Weigh In record (no journal entry) for 21 November 2016
|
166.7 lb
Lost so far: 7.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
2989 kcal
|
Fat: 122.37g | Prot: 130.66g | Carb: 185.16g.
Breakfast: Madrange Mon Jambon Blanc, Leerdammer Original, Monoprix Bio Pain de Seigle Complet. Lunch: Carambar Caramel, McDonald's Frites (Moyenne), Sprite Sprite, Vodka, Buffalo Grill Bbq Ribs. Dinner: Vodka (90 Preuve), Monoprix Bio Pain de Seigle Complet, Marque Repère Truite Fumée, Riz Blanc (à Longs Grains , Cuit), Aldi Gratin de Brocolis, Choux de Bruxelles, Carottes, Cité Marine Filet de Merlu Blanc Meunière. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voyareveuse's weight history
|