Weigh In record (no journal entry) for 12 November 2016
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257.3 lb
Lost so far: 6.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1290 kcal
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Fat: 53.60g | Prot: 88.67g | Carb: 114.06g.
Breakfast: Gekochtes Ei, REWE American Sandwich. Lunch: Exquisa Quarkcreme Natur 0,2%, Ungesüßte, Gefrorene Erdbeeren, Kürbis. Dinner: Gefüllte, Grüne Oliven, Gewürzgurken, Mischkornbrot, Matjesfilet. Snacks/Other: Snickers Mini Snickers, Hefezopf. more...
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losing 9.3 lb a week
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