Weigh In record (no journal entry) for 03 November 2016
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267.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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4168 kcal
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Fat: 182.22g | Prot: 280.63g | Carb: 343.81g.
Breakfast: Hartgekochtes Ei, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Viva Vital Walnusskerne, Biotech USA Iso Whey Zero, Fitline Powercocktail, Milfina Milch 1,5% Fett. Lunch: Dextro Energy Traubenzucker, Biotech USA Iso Whey Zero, Olivenöl, Aldi Eiweißbrot-Mixkiste, K-Classic Thunfisch in Eigenem Saft, Hartgekochtes Ei. Dinner: Banane, Milbona Speisequark 20% Fett, Bonduelle Bio Junge Erbsen, Wonnemeyer Original Schwäbischer Kartoffelsalat, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Snacks/Other: Aldi Kalifornische Walnusskerne, Duplo Duplo, Äpfel, Banane, Tomaten, Bonduelle Frischer Rucola. more...
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4285 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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