Weigh In record (no journal entry) for 06 October 2016
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1088 kcal
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Fat: 47.84g | Prot: 51.72g | Carb: 95.52g.
Breakfast: Plátano. Lunch: Trega Tostadas Horneadas, La Costeña Mayonesa Light, Alpura Crema Reducida En Grasa, Aguacate, Alpura Yogurt Natural sin Azucar, Tuny Atún Aleta Amarilla en Aceite, Patatas Cocidas, Chile Poblano. Dinner: HOJALDRE de CREMA PASTELERA, Kraft Singles Queso Tipo Americano, La Costeña Mayonesa Light, Carne de Res Molida (Magra 80% / 20% de Grasa), Bimbo Thins. Snacks/Other: Daylish Alegrías Garabato. more...
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2295 kcal
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Activities & Exercise:
Cooking - 20 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours and 1 minute, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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losing 1.7 lb a week
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