Weigh In record (no journal entry) for 12 September 2016
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107.4 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1208 kcal
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Fat: 35.07g | Prot: 83.19g | Carb: 133.28g.
Breakfast: Bofrost Butterkuchen, Dolce Gusto Latte Macchiato Vanilla, Ja! Würfelzucker. Lunch: Arla Skyr Heidelbeere-Holunder, Maggi Jägersoße, Reis-fit Natur & Wildreis, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: K-Classic Entrahmte H-Milch 0,1% Fett, Layenberger 3K Eiweiß Shake Vanille-Sahne. Snacks/Other: Cornetto Mix Mini Classico, Farmer Feinste Nuss-Variation, Ja! Würfelzucker, Dolce Gusto Espresso. more...
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2090 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Zumba - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.2 lb a week
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