Weigh In record (no journal entry) for 30 December 2011
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131.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2011:
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681 kcal
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Fat: 10.63g | Prot: 21.65g | Carb: 136.51g.
Breakfast: Gala Apples. Lunch: One Dish Favorites Chicken Teriyaki Stir Fry. Dinner: Diced Peaches in Cups, Fiber One Chocolate Fudge Brownie, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Bananas. more...
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losing 15.4 lb a week
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