Weigh In record (no journal entry) for 27 August 2016
|
153.7 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
2698 kcal
|
Fat: 102.52g | Prot: 185.83g | Carb: 250.53g.
Breakfast: Aceite Natural de Salmon Omega 3, Arroz Integral, Pechuga de Pollo a la Plancha, Aguacate. Lunch: Aceite de Coco, Pechuga de Pollo a la Plancha, Granos Secos de Semillas de Girasol, Huevo Duro. Dinner: Sello Rojo Leche Entera, Huevo, Mermelada de Fresa sin Azúcar, Bon Swiss Queso Mozzarella Picado, Aguacate, Del Monte Catsup, Pechuga de Pollo a la Plancha, Lala Crema Light, Jitomate, Telera. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamezshuffler's weight history
|