Weigh In record (no journal entry) for 10 August 2016
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243.6 lb
Lost so far: 25.1 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1163 kcal
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Fat: 32.47g | Prot: 38.39g | Carb: 131.93g.
Breakfast: Instant Coffee (Dry Powder, with Whitener and Sugar), Panos Witte Pistolet, Cheddar Cheese, Sliced Ham (Extra Lean), Becel Becel Light. Lunch: Stella Artois Bier, Ham and Cheese Sandwich, Bananas, Water. Snacks/Other: Melon Balls (Frozen). more...
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3968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Swimming (fast) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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