Weigh In record (no journal entry) for 30 July 2016
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149.0 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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2705 kcal
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Fat: 87.43g | Prot: 178.86g | Carb: 292.51g.
Breakfast: Fish Oil, Arroz Integral, Pechuga de Pollo a la Plancha, Aguacate. Lunch: Nueces, Aceite de Coco, Arroz Integral, Clara de Huevo, Pechuga de Pollo a la Plancha, Huevo Duro. Dinner: Sello Rojo Leche Entera, Bolillo, Cajeta Mazamitla, Arandano Crudo, San Juan Clara de Huevo, Avena. Snacks/Other: Carlos V sin Azúcar. more...
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losing 2.0 lb a week
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