jjorgeliso's Journal, 06 August 2016

246.9 lb Lost so far: 21.8 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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394 kcal

Fat: 23.74g | Prot: 21.20g | Carb: 23.35g.   Breakfast: Jacquet Plaisir de Mie Natuur, Becel Becel Light, Sliced Ham (Extra Lean), Cheddar Cheese, Instant Coffee (Dry Powder, with Whitener and Sugar). more...

3399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...