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AliciaRocksAustin
Journal
19 Jan 10
AliciaRocksAustin's Journal, 19 January 2010
AliciaRocksAustin's Profile
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I absolutely LOVE seeing my body change! I can see a difference physically, i feel better and i can feel it in my clothes.
137.2 lb
Lost so far:
0.8 lb
.
Still to go:
9.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 January 2010:
898 kcal
Fat: 37.46g | Prot: 31.39g | Carb: 122.75g.
Breakfast:
Redline Princess, 1/2 Cup of Fat Free Milk, kellog's special k fruit and yogurt.
Lunch:
avacado, Tuna Creations Zesty Lemon Pepper, spinach, Tomato, Whole Grain Croutons.
Dinner:
Frozen Fruit Medley, HEB Light vanilla Yogurt.
Snacks/Other:
pita chips.
more...
2467 kcal
Activities & Exercise:
Stair Master - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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