Weigh In record (no journal entry) for 07 December 2011
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134.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2011:
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665 kcal
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Fat: 15.00g | Prot: 39.00g | Carb: 100.00g.
Lunch: Mandarin Oranges in Light Syrup, 100% Whole Wheat Whole Grain Bread, Honey Wheat Braided Twists Pretzels, Fat Free Singles Sharp Cheddar. Dinner: easy pleasing meatloaf. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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steady weight
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