Weigh In record (no journal entry) for 28 May 2016
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160.3 lb
Lost so far: 35.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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3345 kcal
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Fat: 43.75g | Prot: 160.94g | Carb: 587.82g.
Breakfast: Tortitas de Arroz Integral, Patata Cruda con Piel, Leche de Soja, Corn Flakes, Pronat Ultra Aceite Natural de Salmon Omega 3, Arroz Integral, Gold Standard 100% Whey Protein, Pechuga de Pollo a la Plancha. Dinner: Levadura Casera, Salsa para Pizza, Queso de Cabra Natural, Harina de Trigo, Champiñones Rebanados, Catsup, Ajo en Polvo. more...
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losing 1.1 lb a week
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