Weigh In record (no journal entry) for 21 May 2016
|
161.4 lb
Lost so far: 34.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2016:
|
3290 kcal
|
Fat: 41.91g | Prot: 166.04g | Carb: 578.24g.
Breakfast: Pronat Ultra Aceite Natural de Salmon Omega 3, Arroz Integral, Jitomate, Pechuga de Pollo a la Plancha, Patata Cruda con Piel, Gold Standard 100% Whey Protein, Leche de Soja, Corn Flakes. Dinner: Champiñones Rebanados, Ajo en Polvo, Azúcar Morena, Levadura Casera, Catsup, Queso de Cabra Natural, Harina de Trigo, Salsa para Pizza. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gamezshuffler's weight history
|