Weigh In record (no journal entry) for 30 October 2011
|
130.1 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2011:
|
957 kcal
|
Fat: 40.17g | Prot: 39.94g | Carb: 116.83g.
Breakfast: Imitation Bacon Bits, Egg. Lunch: Red Delicious Apples, Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Ice Cream Cone, Slow Cooked Broccoli. Snacks/Other: Flavored Marshmallows. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenerbox's weight history
|