AliciaRocksAustin's Journal, 02 January 2010

apartment gym

138.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 36.12g | Prot: 42.69g | Carb: 43.19g.   Breakfast: Banana, Celery, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: 100% Whole Wheat or 100% Whole Grain Waffle. more...

1925 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...