40yearoldmom's Journal, 15 March 2016

124.4 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 93.90g | Prot: 146.09g | Carb: 165.13g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Coffee (Brewed From Grounds), Half and Half Cream, 1% Fat Milk, Oatmeal, Extra Virgin Olive Oil. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Honey, Chobani 0% Plain Greek Yogurt (8 oz), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Mixed Salad Greens, Bertolli Olive Oil. Dinner: Barber Foods Chicken Broccoli & Cheese. more...

1835 kcal

Activities & Exercise: Spinning - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 20 minutes. more...