Weigh In record (no journal entry) for 02 February 2016
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156.3 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1768 kcal
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Fat: 69.83g | Prot: 102.25g | Carb: 189.54g.
Breakfast: Baguette, Kiri Kiri à la Crème de Lait (20g). Lunch: Haricots Verts(Congelés), Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Sauté de Veau, Royco Velouté Tomates. Dinner: Sauce Béchamel, Fromage à Raclette, Marque Repère Jambon Blanc, Champignons, Vinaigrette, Endive, Crêpe Ordinaire. Snacks/Other: Sucre, Crêpe Ordinaire. more...
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losing 0.9 lb a week
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