Weigh In record (no journal entry) for 06 January 2016
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252.4 lb
Lost so far: 28.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1831 kcal
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Fat: 82.12g | Prot: 33.90g | Carb: 245.71g.
Breakfast: Grafschafter Karamell Goldklarar Sirup, Milfina Butter, Vollkornbrot, Mandarine, Kaffee mit Milch. Lunch: K-Classic Landjäger, Nudeln (Gekocht), Bananen, Plätzchen, Maggi Familien Suppe. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mondamin Mehlschwitze, Gekochter Lauch. Snacks/Other: Niederegger Marzipan Weißbrot, Lindt Lindor Kugeln, Plätzchen, Mandarine, Kaffee mit Milch, Kinder Pinguin Schoko. more...
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gaining 2.4 lb a week
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