Weigh In record (no journal entry) for 22 December 2015
|
160.5 lb
Lost so far: 13.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
1557 kcal
|
Fat: 64.87g | Prot: 81.10g | Carb: 156.09g.
Breakfast: La Vache qui rit Fromage (17g), Épi d'or Muffins Complets. Lunch: Carrefour Gratin de Choux Fleurs, Dole Clémenvilla, Royco Bouillon de Volaille et Vermicelles, Baguette, Beaufort, Paleron. Dinner: Royco Velouté Tomates, Crème Fraîche Épaisse, Carottes, Riz Blanc (à Longs Grains , Cuit), Auchan Filet de Rouget Barbet. Snacks/Other: Twix Twix. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
voyareveuse's weight history
|