Weigh In record (no journal entry) for 10 December 2015
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163.4 lb
Lost so far: 10.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1275 kcal
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Fat: 37.51g | Prot: 85.78g | Carb: 143.46g.
Breakfast: La Vache qui rit Portion, Muffin Anglais. Lunch: légumes couscous, Le Gaulois Filets de Poulet, Agneau, Auchan Merguez de Volaille, Semoule Cuite. Dinner: Bresse Bleu Bresse Bleu, Baguette, Vinaigrette, Sucrine, Champignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet. Snacks/Other: Lindt Chocoletti. more...
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gaining 1.4 lb a week
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