Weigh In record (no journal entry) for 09 December 2015
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254.6 lb
Lost so far: 26.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1441 kcal
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Fat: 38.65g | Prot: 33.67g | Carb: 246.93g.
Breakfast: Gut & Günstig Lachsschinken, Milfina Butter, Vollkornbrot, Mandarine. Lunch: Lemar Kartoffelsuppe. Dinner: Cocktailtomaten, Grüner Blattsalat, Birnen, Schinken (Extra mager), Cheddar-Käse, Bamboo Garden Glasnudeln. Snacks/Other: Baiser, Kaffee mit Milch, Plätzchen. more...
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3590 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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