Weigh In record (no journal entry) for 07 December 2015
|
256.8 lb
Lost so far: 24.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
1784 kcal
|
Fat: 64.34g | Prot: 105.25g | Carb: 200.71g.
Breakfast: Vollkornbrot, Sirup, Kaffee mit Milch, Mandarine, Milfina Butter. Lunch: Kaki, Hähnchenkeule, P&W Original Dänische Remoulade, Hähnchenbrustfilet, Vollkornbrot. Dinner: Hähnchenbrustfilet, Nudelsalat. Snacks/Other: Mandarine, Äpfel, Aldi Mortadella, Milfina Butter, Graubrot. more...
|
|
3034 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|