Weigh In record (no journal entry) for 01 December 2015
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254.6 lb
Lost so far: 26.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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1200 kcal
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Fat: 45.18g | Prot: 38.35g | Carb: 162.64g.
Breakfast: Kaffee mit Milch, Butter, Grafschafter Goldsaft, Vollkornbrot. Lunch: Nudeln (Gekocht), Tomatensoße. Dinner: P&W Original Dänische Remoulade, Mayonnaise, Gekochtes Ei, Vollkornbrot. Snacks/Other: Äpfel, Birnen, Choco Bistro Jaffa Cake Orange, Schokoladenkeks, Kaffee mit Milch, Mandarine. more...
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3707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Housework - 3 hours, Driving - 34 minutes, Sitting - 4 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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