Weigh In record (no journal entry) for 30 November 2015
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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480 kcal
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Fat: 8.85g | Prot: 21.29g | Carb: 81.55g.
Breakfast: Galletas Integrales (Naturales o con Miel, Canela Incluída), Café. Lunch: Garbanzos. more...
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losing 0.3 lb a week
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