Weigh In record (no journal entry) for 28 November 2015
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160.9 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1170 kcal
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Fat: 25.77g | Prot: 66.37g | Carb: 98.15g.
Breakfast: La Vache qui rit Portion, Muffin Anglais. Lunch: Royco Délice à la Forestière, Clémentines, Échine de Porc, Picard Mini Gratin de Legumes, Bonduelle Petits Pois Vapeur. Dinner: Pâtes (Cuites), Vodka. more...
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losing 1.9 lb a week
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