Weigh In record (no journal entry) for 19 November 2015
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259.0 lb
Lost so far: 22.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1241 kcal
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Fat: 40.08g | Prot: 51.85g | Carb: 171.87g.
Breakfast: Banane, Kaki, Kaffee mit Milch, Milch (Vollmilch), Seitenbacher Frühstücksmüsli. Lunch: REWE Feine Welt Dijonsenf Krebssalat, Leberpastete (Konserviert), Vollkornbrot. Dinner: Block House Sour Cream, TiP Forellenfilets Geräuchert, Top Mare Makrelenfilet Geräuchert, Laschinger Lachsforelle Geräuchert, Pellkartoffeln. Snacks/Other: Kekse, Kaffee mit Milch, Mandarine, Mandarine. more...
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3600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Shopping - 1 hour and 16 minutes, Sitting - 4 hours, Driving - 52 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Housework - 1 hour. more...
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losing 4.6 lb a week
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