Weigh In record (no journal entry) for 15 November 2015
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164.5 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1522 kcal
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Fat: 28.85g | Prot: 79.69g | Carb: 108.40g.
Breakfast: Nutella Nutella, Krisprolls Petits Pains Suédois Dorés, Tutti Free Sucre, Café. Lunch: Vodka, Marque Repère Chapelure Fine, Tomate Cuite, Filet Mignon de Porc, Champignons, Haricots Verts. Dinner: Vodka, Aldi Mini Gratin Dauphinois, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Marque Repère Jambon Blanc. more...
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losing 0.7 lb a week
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