Weigh In record (no journal entry) for 12 November 2015
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252.9 lb
Lost so far: 11.0 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1112 kcal
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Fat: 33.23g | Prot: 85.35g | Carb: 121.30g.
Breakfast: Ja! Würfelzucker, Milbona Quark Magerstufe, Apfel. Lunch: Wolf Schinkenspeck, Ei, Gut & Günstig Pfannen-Gemüse Italienische Art. Dinner: Zucker, Süßkirschen, Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Pomelo. more...
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losing 21.6 lb a week
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