Weigh In record (no journal entry) for 10 November 2015
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269.0 lb
Lost so far: 12.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1327 kcal
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Fat: 63.20g | Prot: 55.87g | Carb: 133.76g.
Breakfast: Granny Smith Äpfel, Milsani Deutsche Markenbutter, Grafschafter Karamell Goldklarar Sirup, Aldi Toastbrötchen Mehrkorn, Kaffee mit Milch. Lunch: REWE Feine Welt Dijonsenf Krebssalat, Gut & Günstig Delikatess Hinter Kochschinken, Butter, Mischkornbrot. Dinner: Pizza Familia. Snacks/Other: Dickmann's Schokokuss, Kaffee mit Milch, Plätzchen. more...
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3465 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 6 minutes, Sitting - 1 hour, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 0.1 lb a week
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