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i need to cut down on my sodium,and drink more water.
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2009:
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2774 kcal
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Fat: 152.66g | Prot: 126.17g | Carb: 226.68g.
Breakfast: syrup, turkey sausage, bacon, french toast. Dinner: plain pita, milk, cheese, kielbasa, whopper. Snacks/Other: coco puffs. more...
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3719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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