Weigh In record (no journal entry) for 30 September 2015
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1366 kcal
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Fat: 39.41g | Prot: 67.20g | Carb: 201.17g.
Breakfast: Plátano, McCormick Mayonesa Light, Tomates, San Rafael Pechuga de Pavo, Bimbo Pan Doble Fibra, Kraft Queso Manchego, Nescafé Capuccino Light. Lunch: Queso Fresco, La Costeña Frijoles Bayos Enteros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortillas de Maíz, Trega Tostadas Horneadas, Dolores Atún en Agua. Dinner: Mayonesa, Bimbo Medias Noches, San Rafael Salchicha de Pavo. Snacks/Other: McCormick Mayonesa, Elote, Plátano. more...
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1782 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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