Weigh In record (no journal entry) for 09 September 2024
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178.1 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2024:
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1112 kcal
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Fat: 40.80g | Prot: 36.79g | Carb: 155.05g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: Marmelade, Gut & Günstig Joghurt Mild 3,5%, Le Gusto Gourmet Aufstrich Tomate Pikant, Schwarzbrot, Gurke (mit Schale). Dinner: Marmelade, Aldi Körniger Frischkäse, Thermomix Kürbissuppe mit Kokosmilch, Couscous (Gekocht). Snacks/Other: K-Classic Haselnuss Waffeln. more...
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gaining 0.3 lb a week
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