Weigh In record (no journal entry) for 24 August 2015
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217.2 lb
Lost so far: 11.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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636 kcal
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Fat: 17.58g | Prot: 38.72g | Carb: 104.76g.
Breakfast: Beurre, Pain Multigrain Haut en Fibres et Réduit en Calories. Lunch: Blanc de Dinde et de Peau (Cuits, Rôtis), Pain Multigrain Haut en Fibres et Réduit en Calories. more...
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gaining 1.4 lb a week
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