Weigh In record (no journal entry) for 24 August 2015
|
217.2 lb
Lost so far: 11.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
636 kcal
|
Fat: 17.58g | Prot: 38.72g | Carb: 104.76g.
Breakfast: Beurre, Pain Multigrain Haut en Fibres et Réduit en Calories. Lunch: Blanc de Dinde et de Peau (Cuits, Rôtis), Pain Multigrain Haut en Fibres et Réduit en Calories. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nlono7700's weight history
|