aufundnieder's Journal, 02 September 2024

176.1 lb Lost so far: 23.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 50.76g | Prot: 56.33g | Carb: 210.63g.   Breakfast: Edeka Rahm Tilsiter, Schwarze Oliven, Zucchini, Gut & Günstig Kalbsleberwurst , Globus Buchweizenbrötchen. Lunch: Zucchinikuchen. Dinner: Wiltmann Feinschmecker Salami, Radieschen, Globus Buchweizenbrötchen, Edeka Mozzarella Light, Zucchini. Snacks/Other: Haribo Saure Goldbären. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...