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Einen schönen Abend wünsche ich Euch 😊
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205.0 lb
Lost so far: 130.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2024:
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615 kcal
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Fat: 22.43g | Prot: 76.34g | Carb: 24.81g.
Breakfast: Edeka Serrano Schinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Rindfleischklößchen, Tomatensuppe. Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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hrldfischer's weight history
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