Weigh In record (no journal entry) for 25 August 2024
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175.0 lb
Lost so far: 15.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2024:
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1183 kcal
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Fat: 36.55g | Prot: 81.43g | Carb: 135.16g.
Breakfast: Action Graines de Chia, Marque Repère Fruits Rouges Surgelés, Delisse Lait Écrémé, Marque Repère Flocons d'avoine. Lunch: Pomme de Terre, Champignons, Poivrons, Sardines Grillées, Danone Cottage Cheese, (Eco +) Betteraves Rouges Entieres Cuites Sous Vide à la Vapeur. Dinner: Poire (Cuit ou en Conserve), Danone Skyr 0%, Lidl Pain Complet, Carottes, Eco + Burgers, Oignons, Chou-Fleur. Snacks/Other: Café Expresso, Tramier Amandes Décortiquées. more...
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2407 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Spa - 5 minutes, Sauna - 10 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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