Weigh In record (no journal entry) for 15 August 2015
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146.6 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1406 kcal
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Fat: 57.40g | Prot: 69.38g | Carb: 158.89g.
Breakfast: Tortillas de Maíz, Covadonga Queso Panela, Frijoles Cocidos, Queso Cottage, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Guacamole, Ensalada de Lechuga con Verduras Variadas, Don Lee Farms Super Foods Veggie Patty Hamburguesa, Queso Cottage, Sanissimo Salmas, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Lala Leche Light, Karo Miel Maple, Waffles Tostados sin Relleno (Congelados), Naranjas. more...
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losing 5.4 lb a week
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