Weigh In record (no journal entry) for 16 August 2024
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249.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2024:
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1805 kcal
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Fat: 31.95g | Prot: 159.58g | Carb: 256.54g.
Breakfast: Watermelon , Trader Joe's Brown Cage Free Eggs (Large), HTLT Pea-Not Butter, All Whites 100% Liquid Egg Whites, Bananas , Gold Medal Whole Wheat Flour, Silk Unsweetened Vanilla Cashew Milk, All Whites 100% Liquid Egg Whites. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Grape Tomatoes, Trader Joe's Persian Cucumber, Thomas' Light Multi-Grain English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Blueberries , Strawberries , Dannon Oikos Triple Zero - Vanilla. Dinner: Stop & Shop Pluot, Season's Choice Steamed Brussel Sprouts, Dannon Oikos Traditional Greek Yogurt - Key Lime, Heinz Ketchup No Sugar Added, Baked Sweetpotato (Peel Not Eaten), PRE Beef Top Sirloin Steak. more...
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gaining 11.9 lb a week
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