Weigh In record (no journal entry) for 04 August 2024
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137.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2024:
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999 kcal
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Fat: 52.22g | Prot: 55.10g | Carb: 82.20g.
Breakfast: Огурец (с Кожурой), Кировский Кета Холодного Копчения Спинка, Хлеб Дарницкий, Кофе. Lunch: Зеленый Чай. Dinner: Вкуснотеево Творог Мягкий 5%, Вареное Яйцо, Ашан Булочка с Изюмом, Nestle Хрутка Какао-Напиток. Snacks/Other: Савушкин Продукт Сырок Творожный с Ароматом Ванили, Кофе, Вода, Вода. more...
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1553 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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