Weigh In record (no journal entry) for 30 July 2024
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162.7 lb
Lost so far: 29.1 lb.
Still to go: 162.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2024:
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1500 kcal
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Fat: 73.78g | Prot: 109.48g | Carb: 103.30g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz. Lunch: Verduras Mezcladas (Congeladas), Sanissimo Salmas, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Calahua Leche de Coco, Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Leche de Almendras, La Fuente Bisquet Integral, Almendras. more...
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steady weight
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