Weigh In record (no journal entry) for 29 July 2024
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2024:
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1792 kcal
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Fat: 64.10g | Prot: 54.30g | Carb: 240.91g.
Breakfast: Scrambled Egg , Bananas . Lunch: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, Bumble Bee Cracked Pepper & Sea Salt Tuna. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Kroger Strawberry Fruit & Grain Cereal Bar, Kroger Caramel Rice Cakes, Fireball Cinnamon Whiskey, Great Value Cream Soda, Kroger Caramel Rice Cakes, Kroger Caramel Rice Cakes. more...
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gaining 0.4 lb a week
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