Weigh In record (no journal entry) for 26 July 2024
|
174.6 lb
Lost so far: 51.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2024:
|
2028 kcal
|
Fat: 107.77g | Prot: 67.49g | Carb: 201.14g.
Breakfast: Walnussbrot, Lindenhof Gouda, Rote Tomaten, Hosselmann Vollwertbrot, Lätta Halbfettmargarine, K-Classic Salami, Milfina Kondensmilch 10%. Lunch: Pflanzenöl, Zucchinipuffer, REWE Möhrensalat. Dinner: Rügenwalder Mühle Feine Teewurst, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta Halbfettmargarine, Gurke (mit Schale), Kakaopulver (Ungesüßt), Milch 1,5%, Rote Tomaten, Hosselmann Vollwertbrot. Snacks/Other: Merci Merci Finest Selection, Snickers Riegel, Merci Merci Finest Selection, Milka Zartbitterschokolade, Milka Zartbitterschokolade. more...
|
|
2984 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours, Elliptical - 17 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|