Weigh In record (no journal entry) for 24 July 2024
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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1611 kcal
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Fat: 78.67g | Prot: 66.05g | Carb: 120.13g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Peanut Butter, Clover Clover Spread, Hovis Granary Bread. Dinner: Baked Potato (Peel Eaten, with Salt), Cheddar Cheese, Chicken Curry, Butter. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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2337 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Fleming's weight history
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