beengo's Journal, 22 July 2024

130.7 lb Lost so far: 42.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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468 kcal

Fat: 10.17g | Prot: 39.12g | Carb: 56.03g.   Breakfast: Allin Inergy Zero Wild Berries . Elevenses: Самокат Нектарины, יטבתה PRO 25 Ваниль 1,5%. Lunch: חנובה Кефир רויון 1,5%. more...

2098 kcal

Activities & Exercise: Aerobics - 45 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...