Weigh In record (no journal entry) for 20 July 2024
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236.2 lb
Lost so far: 73.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1855 kcal
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Fat: 85.68g | Prot: 71.58g | Carb: 204.40g.
Breakfast: Frigo Cheese Heads Original String Cheese, Spectrum Chia Seeds, Cinnamon, Good & Gather Clover Honey, Great Value Natural Creamy Peanut Butter Spread, Great Value Whole Wheat Bread, Great Value Unsweetened Applesauce, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: LaoGanMa Hot Chili Sauce, Fresh n' Quick Green Onions, Trader Joe's Sriracha Sauce, Hill Country Fare Hard Boiled Eggs, Kikkoman Soy Sauce, Mahatma Extra Long Grain White Rice, Frigo Crumbled Feta Cheese, Trader Joe's Organic Baby Arugula, Great Value Garlic Powder, Private Selection Glaze with Balsamic Vinegar of Modena, Tone's Oregano, Tone's Onion Powder, Minced Garlic, Great Value Extra Virgin Olive Oil, Thyme, Basil. Snacks/Other: Power Crunch Protein Energy Bar Peanut Butter Fudge, Vitafusion Women's Daily Multivitamin, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Frigo Cheese Heads Original String Cheese. more...
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losing 2.6 lb a week
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