Weigh In record (no journal entry) for 20 July 2024
|
172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2024:
|
4105 kcal
|
Fat: 84.08g | Prot: 127.34g | Carb: 684.69g.
Breakfast: Alnatura Blütenhonig , Alnatura Linsenwaffeln, Banane. Lunch: REWE Feine Welt Burrata. Dinner: Abraham Ammerländer Kernschinken, REWE Feine Welt Jamón Serrano Reserva, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange, ESN Ultrapure L-Glutamine Powder, Corona Cero, Jever Fun, ESN Ultrapure Creatine Monohydrate, ESN EAA, Isostar Hydrate & Perform, ESN Pro Series Electrolytes, PowerBar Powergel Lemon-Lime. more...
|
|
4715 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Running - 6/mph - 3 hours and 38 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|