Weigh In record (no journal entry) for 18 July 2024
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1759 kcal
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Fat: 93.61g | Prot: 69.54g | Carb: 118.70g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Marks & Spencer Prawn Cocktail, Hovis Granary Bread, Clover Clover Spread. Dinner: Baked Potato (Peel Eaten, with Salt), Cheddar Cheese, Chicken Curry, Butter. Snacks/Other: Stella Artois Lager. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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