Weigh In record (no journal entry) for 17 July 2024
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164.5 lb
Lost so far: 99.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2024:
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1639 kcal
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Fat: 69.37g | Prot: 109.65g | Carb: 141.09g.
Breakfast: Milbona Mozarella Light, Ei, Gut Drei Eichen Katenschinken, Milch 1,5%. Lunch: Dandesan Dänischer Schnittkäse, Flying Goose Sriracha Mayoo Sauce, Weißer Reis (Langkorn). Dinner: Frühlingszwiebeln, Lyttos Pfefferonen, Ibero Schwarze Oliven, Callowfit Ceasar Style Dressing, Cucina Balsamico Creme, Lidl Mozzarella Light, Tomaten, Aldi Protein Wrap, Gut & Günstig Forellenfilets, Eisbergsalat. Snacks/Other: Alesto Cashewkerne Naturbelassen, DM Bio Maiswaffeln Gesalzen , Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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steady weight
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