Weigh In record (no journal entry) for 16 July 2024
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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566 kcal
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Fat: 31.05g | Prot: 33.64g | Carb: 38.48g.
Lunch: Pozuelo Galleta Club Extra Integral, Leche, Huevo Cocido, Degla C Mayonesa con Limon, Rimith Mortadela, Cremoso Queso Amarillo , Pepino (Pelado), Tomates. more...
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losing 0.8 lb a week
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